Nutrition, Nutrition & Weight Loss, Recipes, Weight Loss Help
One of the most popular points about the 28 Day Weight Loss Challenge is that the food is realistic, family friendly and that it includes yummy desserts too – just like this recipe for Hot Caramel Banana Creams – and you will love them! Hot Banana Caramel Cream A...
Recipes, Weight Loss Help
Feeding your family delicious and nutritious meals can be tough – especially when trying to lose baby weight. As busy mums ourselves, no one understands this better than us. So, we’ve made it easy with our 28 Day Weight Loss Challenge! With blueberries and...
Recipes, Smoothie Recipes, Weight Loss Help
Our research shows that over 50% of mums skip breakfast due to being too tired to make it or not having enough time to make it. Needless to say this reeks havoc with the metabolism, health and weight loss of mums all over the country and if mums found just 2 minutes...
100's of Weight Loss Results, Motivating Mum, Weight Loss Help
My name is Julie and I am a mum of 2 – my healthy mummy journey started just over twelve months ago and I haven’t looked back. Healthy Mummy products such as the smoothies, challenges and fantastic cookbooks have helped me to lose to date 30.2kg*. I first started...
Kids Health, Nutrition, Nutrition & Weight Loss, Recipes, Weight Loss Help
Setting a good example in healthy eating can have a profound positive impact on our kids lives. However, convincing them to bypass the sugar loaded mainstream snacks and go for the more nutritious options, can be a struggle at times. But not with this recipe! Our...
Breastfeeding Tips, Weight Loss Help
You have gone nine months without an alcoholic beverage and now you have a beautiful new baby. You love this new little person more than anything but that doesn’t mean you wouldn’t also love a glass of wine. Maybe (a few weeks down the track) you are...
Rhian's Healthy Mummy Blog
One of things I don’t understand is when mums are mean to each other or judge people And one of the worst things about the internet is that it seems to be a breeding ground for this and it really bothers me. It is like everyone feels in competition with each...