One of the most popular points about the 28 Day Weight Loss Challenge is that the food is realistic, family friendly and that it includes yummy desserts too – just like this recipe for Hot Caramel Banana Creams – and you will love them!
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Hot Banana Caramel Cream

A creamy, banana treat with a caramel top.
[pb_vidembed title=”Hot Banana Caramel Cream” caption=”Try these delicious healthy Banana Caramel Creams!” url=”” type=”yt” w=”480″ h=”385″]


  • 5g maple syrup (sugar free if possible)
  • 100g Greek, natural yoghurt, low fat
  • 1 small banana (approx 130g)
  • 1 tsp coconut oil
  • 2 tsp coconut sugar/Natvia


  • Preheat the grill.
  • In a mixing bowl, combine the Greek yoghurt and maple syrup.
  • Halve the banana and mash one half of it, then add to the yoghurt mix and stir in well.
  • Spoon the yoghurt mixture into a small heatproof ramekin and level out the top (the mix should come almost to the top of th dish).
  • Thinly slice the remaining banana and arrange on top of the yoghurt mixture in the ramekin.
  • Melt the coconut oil in the microwave for 10 seconds on medium. Brush the melted oil over the top of the banana slices and sprinkle the sugar on top.
  • Place the dish under the grill so that the top is about 3cm from the heat and grill for approximately 1-2 minutes or until the sugar spread is melted.
  • You can eat this straight away or leave for a few minutes, by which time the sugar topping will have hardened into a firm caramel.

Nutritional information

  • Energy 798 kj / 190 cal
  • Protein 8g
  • Fibre 4g
  • Fat 2g
  • Carbohydrates 35g

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next month’s theme is WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE. 1605_THM_BA_FBMREC_JulyWinterSamplerAd2
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Samara lost 15kgs* on our 28 day weight loss challenge

Weight Loss Results

Samara says: “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up. My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!
Join the challenge herelets-do-it