How To Wrap Your Baby For A Full Nights Sleep

Pregnancy and Babies

Some babies love being wrapped or swaddled before being put in bed – others don’t like it but they soon get their message across! Why wrap? Wrapping helps babies feel secure, like being back in the confined space of the womb It stops their random arm movements which...

Top Foods To Eat When Wanting To Lose Belly Fat

Challenge Blog

The battle of the belly bulge is all too real for many of us. Elisha Danine, Nutritionist for the 28 Day Weight Loss Challenge shares best foods to lose belly fat. High Fibre Foods The best thing you can do for your body is to eat fibre. It helps to prevent weight...

4 Ways To A Better Body On A Budget

Challenge Blog

Marissa Nieves, Fitness Expert for the March 28 Day Weight Loss Challenge has shared her four key ways to get fit without having to spend loads of money on equipment or gym memberships: When we think of the term “exercise”, words such as annual gym memberships,...

5 Ingredient Chocolate Dipping Sauce

Recipes

Here’s a gooey chocolate custard healthy eating dessert that is just calling out to have fresh fruit dipped into it. Make a big batch for the whole family and be the dessert hero – they don’t need to know it’s actually healthy. We love it with strawberries to dip...

Gluten Free Hot Cross Buns

Recipes, Snacking Suggestions

Easter time again and one thing we cannot go past is hot cross buns! However delicious and delightful as they are – these tasty temptations are generally high in sugar and somewhat disastrous for losing baby weight. But not all hot cross buns are unhealthy...

What Exactly Is In A Big Mac?

Weight Loss Help

We all know that food from McDonald’s isn’t going to be high on the list when trying to lose pregnancy weight by following a healthy eating plan. But what exactly IS inside a Big Mac? Well it’s a whole lot more than just ‘two all beef patties, special sauce, lettuce,...

Raspberry Bombs

Member Recipes, Recipes, Weight Loss Help

We just love raspberries at the moment. High in antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory disease and age-related decline they are great for your health and losing baby weight. Also their rich colour and...