Magic Ingredient Healthy Chocolate Fudge
We LOVE fudge and we love it even more when our healthy mummy recipe team come up with a healthy recipe for it! Prepare in advance for a sweet snack on the run to help you to lose weight fast And this one is from the 28 Day Weight Loss Challenge and is super easy and...10 Things Not To Say To A Pregnant Woman
It seems that when you are pregnant, your body becomes the subject of conversation for all of those around you – even well meaning grannies at the checkout will give you their two cents. And while most of the comments are kind and well-meaning, nearly all pregnant...5 Energy Boosters For Busy Mums
Marisa Nieves, Fitness Expert for the May Energy Boosting Challenge has shared some great tips on how we can feel energised as busy mums: Conscious daily activities that support increased energy are just as important, if not more important for mums with all the...Real Mum Stories: Tamara's incredible determination to lose 41kg while single parenting
Today’s Real Mum Story is from Tamara, mum to Oscar who is 2. Tamara has always been overweight and it wasn’t until she had Oscar that she realised that her weight was a problem. Through sheer determination she lost 41kg and discovered that for her...Healthy Chocolate Bavarian
We love this reader recipe for this Chocolate Bavarian Cake! Ashleigh says ‘Chocolate Bavarian is one of my absolute favourite treats. Tonight I wanted to try making my own, and I’m so happy it was a success! Lose Baby Weight I love you for giving me the skills...10 reasons why toddlers are awesome – truly!
Toddlers often get a bad rap because they’re out of the cute baby stage but are not quite old enough to explain what they want and how they are feeling. While they can get incredibly frustrated, cranky and often have ridiculous sleeping patterns that parents...8 Signs Your Toddler Has Hit The Terrible 2’s
You’ve heard the talk about the challenges of parenting a two year old, and perhaps now you find yourself living with someone of the two year old variety. But how do you know if you’ve arrived in the land of the terrible two’s? Read on to find out. Plates Who would...Tips on dealing with temper tantrums in public
Dealing with your child’s temper tantrum is no picnic, especially when you’re out and about in public under the watchful eye of judgy people. Usually kids decide to throw the biggest and loudest wobbly of all time when you’re at a complete...Good Fats & Bad Fats
Cheree Sheldon, Nutritionist for the 28 Day Challenges provides some information about what to look out for when it comes to fats in our food: Have you ever looked at something’s nutritional info and seen that it’s high in fat and just put it back on the shelf...Get our smoothies
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