We love this reader recipe for this Chocolate Bavarian Cake!
Ashleigh says ‘Chocolate Bavarian is one of my absolute favourite treats.
Tonight I wanted to try making my own, and I’m so happy it was a success!
Lose Baby Weight I love you for giving me the skills to create my own healthy desserts.’


  • 80g plain sweet biscuits
  • 20g cashews
  • 1 tbsp coconut oil
  • 3 tbsp water
  • 400g can of coconut cream (no need to refrigerate )
  • 5 tbsp cocoa
  • 2 tbsp rice malt syrup
  • 2 tbsp chia seeds
  • 1 tbsp desiccated coconut
  • 1 tsp vanilla essence
  • 1/2 tsp cinnamon
  • 5g dark chocolate


  • For the base:
  • Place biscuits, 2 tbsp cocoa, coconut and cashews in a food processor and blitz until they turn into crumbs.
  • Add coconut oil and 3 tbsp of water, blitz until combined.
  • Press down into a 19cm spring form cake tin.
  • For the mousse filling:
  • Shake coconut cream and pour 2/3 of the can, remaining 3 tbsp of cocoa, chia seeds, rice malt syrup and cinnamon into a bowl. Beat (or whisk) well until small bubbles form. Pour into cake tin and place it in the freezer to set.
  • For the cream and chocolate top:
  • When mousse has frozen (after about an hour), pour the remaining coconut cream on top and return to the freezer. When the coconut cream has set, grate the chocolate over the cake.
  • Return to the freezer. Take it out half an hour before you wish to serve it.
  • Serves 8.
  • Calories per serve: 220.

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next month’s theme is WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE. 1605_THM_BA_FBMREC_JulyWinterSamplerAd2
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Samara lost 15kgs* on our 28 day weight loss challenge

Weight Loss Results

Samara says: “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up. My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!
Join the challenge herelets-do-it