Healthy Chocolate Bavarian

Recipes

We love this reader recipe for this Chocolate Bavarian Cake!
Ashleigh says ‘Chocolate Bavarian is one of my absolute favourite treats.
Tonight I wanted to try making my own, and I’m so happy it was a success!
healthy_eating
Lose Baby Weight I love you for giving me the skills to create my own healthy desserts.’

Ingredients: 

  • 80g plain sweet biscuits
  • 20g cashews
  • 1 tbsp coconut oil
  • 3 tbsp water
  • 400g can of coconut cream (no need to refrigerate )
  • 5 tbsp cocoa
  • 2 tbsp rice malt syrup
  • 2 tbsp chia seeds
  • 1 tbsp desiccated coconut
  • 1 tsp vanilla essence
  • 1/2 tsp cinnamon
  • 5g dark chocolate

Method

  • For the base:
  • Place biscuits, 2 tbsp cocoa, coconut and cashews in a food processor and blitz until they turn into crumbs.
  • Add coconut oil and 3 tbsp of water, blitz until combined.
  • Press down into a 19cm spring form cake tin.
  • For the mousse filling:
  • Shake coconut cream and pour 2/3 of the can, remaining 3 tbsp of cocoa, chia seeds, rice malt syrup and cinnamon into a bowl. Beat (or whisk) well until small bubbles form. Pour into cake tin and place it in the freezer to set.
  • For the cream and chocolate top:
  • When mousse has frozen (after about an hour), pour the remaining coconut cream on top and return to the freezer. When the coconut cream has set, grate the chocolate over the cake.
  • Return to the freezer. Take it out half an hour before you wish to serve it.
  • Serves 8.
  • Calories per serve: 220.

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next month’s theme is WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
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Samara lost 15kgs* on our 28 day weight loss challenge

Weight Loss Results

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