What is body metabolism?
Marissa Nieves, our Healthy Mummy Fitness Expert, shares an introduction on what metabolism is and why it’s important to regulate it and keep active to lose weight. The body’s metabolism regulates how we exchange energy. Our metabolic rate fluctuates...Filiz Has Transformed Her Body & Lost 28kgs* With Lose Baby Weight
Hello Ladies I am one of your motivating mums this month with Lose baby weight. I have lost a massive 28kgs* with their awesome smoothies recipes and 28 day online challenges. I have 3 children aged 13, 11 and 7 and late last year I returned to work part time. At the...How To Deal With HEAD LICE
If you’re a parent, mostly of daycare/school aged kids, the chance are you’ve come across the dreaded NITS!! I bet just reading that word has made you itch hasn’t it?? It’s made me itch!! Well don’t panic because we’re about to...Caramel Bites
Generally when we think of caramel we think of sugar, butter and cream – decadent but heavy, high calorie and essentially the opposite of health food. For die hard caramel lovers looking to lead healthy, balanced lifestyles, this puts the sticky treat in the...WIN a Nutribullet PLUS A Healthy Mummy Smoothie
At The Healthy Mummy, we love new ideas and we really try to give you EVERYTHING you ask us for (within reason of course). When coming up with new concepts and ideas we are totally guided by what you, our mums, want. Your ideas and thoughts help us to serve you...Peanut Bubble Crunch
Chocolate and bubbles are two things kids cannot seem to get enough of. So to keep the kids happy we have combined the two into this delicious Peanut Bubble Crunch! With rice bubbles, peanut butter and chocolate, the kids will absolutely adore crunching this...Real Mum Stories: How Christie Overcame Severe Mastitis
Today’s REAL MUM STORY is from Christie Lee. Christie is a Healthy Mummy consultant with 4 beautiful daughters. She suffered the most extreme case of mastitis with her first born which lead to her being diagnosed with Post Natal Depression. With the right...5 things you can do to stop feeling overwhelmed
Without a doubt being a mum is the best gift in the world, but sometimes the constant demands of parenthood can be exhausting and overwhelming. The sad truth is that once you become a parent you relinquish your inherent right to put yourself first all of the time...How To Host A Healthier Kids Party
When your child’s birthday rolls around, excitement can turn to anxiety as you start wondering what on earth you should serve the kids to eat at the party. If, like many mothers, you don’t want to offer a load of sugar-laden food and overly processed snacks, try some...Get our smoothies
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