Nutrition, Nutrition & Weight Loss, Weight Loss Help
Mandy Dos Santos, Nutritionist for the 28 Day Challenges sheds some light on the debate over whether reduced fat dairy products are worse for you than full fat ones: Are reduced fat dairy products poisonous? The short answer is no. But like all food science and...
Kids Health, Recipes, Weight Loss Help
Fish fingers are very popular with children and an easy win at at the dinner table. The problem with store bought fish fingers is they are often high in sodium and can contain up to 25 ingredients. In this homemade recipe, there are only 6 ingredients! Fish is a...
28 Day Challenge Reviews, Motivating Mum
Our May Energy Boosting 28 day weight loss challenge has started and we have some wonderful mums who will be sharing thief journey with us. Meet Filiz :)) “Hi, my name is Filiz and I am a Motivating Mum for May. Soon it will be my 45th birthday. My goal is to...
Kids Health, Parenting Help and Advice, Recipes
Looking for a great way to get your kids interested in healthy foods and trying new things? Get them involved in the kitchen. Kids love getting hands-on and quite often if they’ve been a part of the preparation they will be more likely to give it a try when it’s...
Recipes, Show Newsletter OTP, Snacking Suggestions, Weight Loss Help
Here is a fun healthy eating snack idea that is packed with heart healthy coconut and the goodness of almonds. Unlike sweets like chocolate or lollies, you will find that recipes made with ‘good fats’ like coconut fill you up much quicker. They don’t usually tempt you...
Motivation, Parenting Help and Advice
When you’re knee-high in nappies and washing you hardly get time to scratch yourself, let alone apply the make-up you want to. But in just a few minutes you can give yourself a quick makeover that will make you feel half human again. 5 super easy make-up tips for mums...
News, Parenting Help and Advice
Gorgeous little HRH Princess Charlotte is turning 1 tomorrow and we can’t help but wonder how she will be celebrating? Will she have a party? Will there be cake? Will the Wiggles be playing? Whatever happens we hope she has a wonderful day with her family....
Recipes, Smoothie Recipes, Weight Loss Help
There has been a lot of excitement and chatter in our fabulous mums support group about Purehavest CoCo2 chocolate spreads. They now come in almond and hazelnut as well as the original chocolate and DELICIOUS. They are all gluten, dairy and cane sugar free and made...
100's of Weight Loss Results, 28 Day Challenge Reviews, Motivating Mum, Motivation, Weight Loss Help
Hi Ladies, My name is Vicki and I have the pleasure of being a Motivating Mummy for May 2016. I have been a Lose Baby Weight 28 Day Weight Loss Challenge member since July 2015 and have lost 26kg following the monthly meal plans and using the Healthy Mummy smoothies....