Member Recipes, Nutrition & Weight Loss, Recipes
Don’t these look delectable! Chocolate and mint are a match made in heaven and this slice, from Healthy Mummy Shelley, is so quick and easy to whip up. This super tasty recipe is a winner, and at only 126 calories per serve it fits perfectly into a healthy...
Parenting Help and Advice
If you are a fan of the Healthy Mummy Smoothies you might be looking for some ideas to reuse the plastic tubs. Today we have 10 ideas for you to find a new purpose for your empty tubs. We would love to hear your ideas below if we have missed anything. 10 Ideas For...
Nutrition & Weight Loss, Recipes
New bliss ball recipe alert!!!!! If you love passionfruit then you’re going to LOVE these. At only 55 calories per ball these will make the perfect go to snack when you’re following a healthy eating plan. I bet the kids will love them too! Ingredients...
Member Recipes, Nutrition & Weight Loss, Recipes
Yum, fudge! These look like such a special treat, but creator and Healthy Mummy Shelley has packed them full of goodness AND they’re only 101 calories each! With cashews and pepita seeds, these would be an ideal mid-afternoon snack or dessert as part of a...
Exercise For Mums, Parenting Help and Advice, Weight Loss Help
If you’re following our healthy eating and exercise plan but you’re stuck at home with young children, there are ways you can do so without costly gym memberships. Often when kids nap you can get a decent workout in, but usually there are so many other urgent things...
Carbs & Weight Loss, Nutrition & Weight Loss, Recipes
Our June 28 day weight loss challenge theme during Winter is SLOW COOKED, so this recipe is perfect to get you ready for it. Tender chicken and full of delicious Asian flavours, this chicken dish is a winner. Best of all it’s only 320 per serve INCLUDING the...
Kids Health, Parenting Help and Advice, Weight Loss Help
While babies and toddlers usually smash back pureed veggies, when it comes getting older children to eat 5 serves a day it’s almost a mission impossible. If they see you eating well they might mimic this behaviour, if not try some of these sneakier ways to get them to...