Tara Is Being Kinder To Herself After Reaching Breaking Point In Her Weight Loss Journey
I’ve been a proud member of The Healthy Mummy since November 2015 weighing 75.5kgs at the start and now currently 65.8kgs. My biggest struggle since being on the journey isn’t the food or the exercise side of it. It’s the scales and pressure I put on...Chocolate Nutty Slice
This is a great recipe for making with the kids, as it’s part chocolate crackle and no baking required! When you’re taking part in one of our 28 Day Weight Loss Challenges, eating regularly is essential, so you’ll find lots of healthy and delicious...5 Soups To Warm You Up
When it’s cold outside and you are trying to lose pregnancy weight it’s a great idea to have soup on your weekly meal planner. It’s perfect for lunch (keep a pot in the fridge to reheat as needed), it’s budget friendly, and it also allows you to pack in a load of...Healthy Chokito Balls
Here’s a blast from the past. Who remembers the Chokito bar? A big hit in the 70s, it had chocolate, caramel fudge and crisped rice. YUM! Not so healthy though, so Healthy Mummy Krista has cleverly created this healthy version in a bite-sized ball. Don’t...5 Easy Rainy Day Activities For Kids
If you’re one of the many (many) parents who catches a glimpse of the weather forecast, see’s rain, rain and more rain and silently screams to themselves, you’re not alone. Whether you’ve got a bundle of toddlers underfoot, a couple of...Chocolate Pretzel Stacks
If there was ever a recipe that could satisfy late night chocolate cravings in just 5 minutes then this is it. These chocolate pretzel stacks are super simple to whip up, low in calories and seriously yummy – making them the perfect sweet snack if you’re...Introducing Cheree Sheldon Our Healthy Mummy Nutritionist
Cheree Sheldon is one of our wonderful Healthy Mummy team of nutritionists’ responsible for all the recipes and nutritional expertise included in our Healthy Mummy 28 day weight loss challenges. Cheree is an experienced naturopath who specialises in...5 Healthier Options To Satisfy Pregnancy Cravings
If you’re pregnant, you may be experiencing some of these common food cravings. It’s perfectly normal to crave these foods, but giving in to them regularly is most likely not going to fit in with your plans for a healthy pregnancy. So we have picked our top 5...Take Part in The Winter Challenge Warm Up
Whoo hooo! The Winter 28 Day Weight Loss Challenge starts on July 4 and to WARM UP for it we are going to be warming up with 2 awesome warm up tools next before the WINTER Challenge begins on July 4 And the two awesome tools we will be warming up with are the 3 Day...Get our smoothies
96% Sugar Free+
100% FRUCTOSE FREE