Motivation, Weight Loss Help
The average pregnancy weight gain is 14kg but a lot of mums gain a lot more than this. For some women the amount of baby weight they gain is more in the 20-30kg range. Following a healthy eating and weight loss plan is crucial to get back to your pre pregnancy weight...
Having A Tough Time With Weight Loss, Motivation, Weight Loss Help
When losing your pregnancy weight and doing your best to eat a healthy diet it is important to have a good support system to keep you motivated throughout your weight loss journey. And did you know that research states that the least successful method of trying to...
Parenting Help and Advice
Having a new baby is an exciting and amazing time in any woman’s life, but for many this excitement is tempered by worries about how the family will cope financially. Most couples, sit down with pencil and paper before even starting to try for a baby to see what the...
Parenting Help and Advice
With summer now here and the warmer weather upon us water becomes more prevalent in our lives and our childrens’ lives. And as the weather heats up it is common for toddlers to cool off in a laundry tub, a bath, a inflatable pool or a bucket as well as cooling...
Motivation, Weight Loss Help
Losing weight post pregnancy can be hard work and the total number of kg’s you have to lose can seem daunting and overwhelming when you are at the start. This is why it is so important when following any healthy eating or weight loss plan to set small and...