Shabani Loses 4kg in 4 Weeks
A big thank you and well done to Shabani who has lost 4kg in 4 weeks on our 28 Day Diet & Exercise Plan. Our healthy eating and 28 Day weight loss plan has been specifically designed to help mums lose their weight in a healthy way and we LOVE getting this feedback...Comfort Foods and Weight Loss
As soon as the weather gets cooler our bodies seem to start craving comfort foods. Today was really cold in our part of the world and all I was thinking about eating was either a tasty, piping hot and creamy risotto (you can make our low fat risotto here) or a roast...Catherine's Weight Loss Story
A HUGE well done and congratulations to Catherine Gangur who has lost her pregnancy weight on the Lose Baby Weight Plans. Catherine has been following our healthy eating and exercise plans and has sent in her story and before and after pictures to help inspire other...Why the traditional sandwich is not your weight loss friend
As we mentioned recently in our blog breakfast foods for weight loss many cultures don’t distinguish between morning and evening foods. And even more contrasting, most cultures don’t rely on bread and sandwiches for lunch. Since these other cultures aren’t suffering...Get our smoothies
96% Sugar Free+
100% FRUCTOSE FREE