Weight Loss Exercises in the Winter

When winter hits, along with cold winds, rain and even some snow, it can make us want to give up on exercise completely – who wants to run around in the cold weather? And with a baby, it can be very difficult to make the time to exercise, especially when the weather...

Headaches in Pregnancy

Headaches in pregnancy suck. Not least because there isn’t much you can take for them. I have actually suffered from headaches all my life and have has numerous MRI scans, alternative therapies, tried countless different prescriptions, seen dozens of specialists...