Karen Loses 22kg
A big thank you and huge well done to Karen Graham for sending in her amazing weight loss results and her gorgeous picture of her and her little boy! Karen has done so well to lose so much weight and looks fantastic – well done! Karen’s weight loss...Roasted Winter Salad
Serves 6 Ingredients: 2 cups of whole wheat couscous 1 cup of quinoa 4 carrots 2 beetroot 2 sweet potatoes 1/4 pumpkin 1 cup frozen peas 1 cup frozen corn nibblets Olive oil Salt to taste Method: Cut carrots, beetroot, sweet potatoes and pumpkin into roasting sized...The Best Omega 3's for Pregnancy, Lactation and Your Children
As you are probably aware by now, Omega 3’s are an essential fatty acid, which means humans are unable to synthesize this important nutrient. EPA and DHA – the Omega 3 essential fatty acids in fish oil are crucial throughout life, but especially during...Beck Loses 6kg in 5 Weeks
A BIG thank you to Beck for sending in her weight loss results on our Healthy Mummy and Lose Baby Weight smoothie weight loss plans. We are so happy you are enjoying the smoothie, have increased milk supply and are losing weight – YIPPEEEE 🙂 Well done Beck!...Get our smoothies
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