Berry Mania!
We are LOVING all the recipes that are being sent in each week as part of our Smoothie of the Week Competition and one of the most popular recipes seems to be with berries and the Berry Healthy Mummy Smoothie – See some of the recipes entered here. And if you...The Healthiest Frozen Meals
The consumption of frozen ready meals has long been on the rise, with companies like McCain and their Healthy Choice range plus the Weight Watchers Range growing year on year for the past five years. And as we are busy mums it can be tempting to turn to the freezer...How To Control Hunger Pangs
Hunger pangs are the dull pains you feel in your tummy and chest when you are particularly hungry. They could occur when you haven’t eaten for a while, when you switch from eating a high calorie diet to eating a low calorie diet, or even when you are feeling thirsty....The Health Benefits of Your Placenta
You may have heard in the media recently about ‘stars’ eating their own placenta. The placenta is in fact, incredibly nutritious and contains many of the vitamins, minerals and hormones that a mother’s body needs to adequately recover from the pregnancy and...Get our smoothies
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