Nutrition & Weight Loss, Weight Loss Help
The Glycaemic Index is a measure of the effects of carbohydrates within a certain food product on your blood sugar levels and many people find following a Low GI diet beneficial to their health and weight loss – you can see more on a low GI diet here. For...
Smoothie Recipes, Weight Loss Help
This week we have LOVED getting so many fantastic smoothie recipes in as part of our smoothie of the week competition and below we have showcased three great combinations below – thank you to everyone for sending your recipe in and you can see more smoothie...
Recipes, Weight Loss Help
Healthy eating doesn’t have to mean that you need to eat boring food or just eat lettuce! Infact our Lose Baby Weight plans show you how you can eat tasty food and still lose weight. Along with our Healthy Mummy Smoothies we have our 28 Day plan plus over 500...
Parenting Help and Advice, Pregnancy and Babies
To day care or not to day care…. That is the question faced by many mums and I think it is one of the toughest decisions to make as a mum when trying to juggle work and being a mum. My little baby is 20 months old and two months ago I put him into to a local...