Top Ten High Fibre Vegetables
We all know that vegetables are good for us and good for our healthy eating and pregnancy weight loss plans – they are low in calories, low in fat and filling. They can really make a meal, bulking out your food so that it fills you up more for fewer calories. But...Pina Colada Smoothie
A Big thank you to Bree Williams for sending in her tasty healthy eating smoothie recipe for a Pina Colada Smoothie – YUM! Pina/berry Colada 2 tbs Vanilla Healthy Mummy Smoothie mix 200ml skim milk (or your preference) 1 ring of pineapple (non sweetened in...Chocolate Chip Protein Snacks
These cookies taste exactly the same as “normal” cookies and won’t ruin your pregnancy weight loss plan. The cookie batter is vanilla in flavour and is studded with dark chocolate chips and chopped walnuts for sweetness and extra protein. Ingredients 3 x scoops...Children and Non GM Foods
If you have a child that suffer from food allergies, then then please read on… Over the past 20 or so years there has been a change to our food supply – the introduction of Genetically Modified Organisms in food, a.k.a GMO. There has also been a huge...Get our smoothies
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