Healthy Chicken Tenders

Nutrition & Weight Loss, Recipes

When you think about healthy eating options, foods like chicken nuggets or chicken tenders wouldn’t usually feature in the top ten. All that crumbing and oil certainly doesn’t make for a nutrient rich meal or snack! Add to that the sugars, salt and a high...

Pineapple and Mint Smoothie

Increased Milk Supply, Smoothie Recipes

Hi Lose Baby Weight, I’ve only been using the Healthy Mummy Smoothies for a couple of days but I absolutely love them! They taste delicious and actually do fill you up. Like everyone else says, they are so quick to make and my milk supply has improved and I love...

What's your GI IQ?

Nutrition & Weight Loss

While a whole bunch of words get bandied around when talking about weight loss and healthy living, the glycaemic index (or GI) is one which we should all be clued up on. Our bodies use carbs as their primary source of energy, making them an important inclusion in any...