Snacking When You’re Out And About

Nutrition & Weight Loss

I don’t know about you, but when I get hungry I can lose all sense of reason. I start to feel a little dizzy and panicked, and then I reach for whatever is closest to me and devour it. This is extra risky behaviour when you are out and about. Food courts, convenience...

Cajun Chicken Salad

Recipes, Weight Loss Help

Cajun spice mix contains a truck-load of flavours including: chilli, paprika, onion, pepper, basil, oregano, coriander, cayenne pepper, thyme, and cumin. No wonder it has so much taste! Spices are a great way to add flavour to your cooking without the calories of...

How To Sneak Exercise Into Your Day

Exercise For Mums

Too tired? Busy with the kids? Stressed about bills? These are all good excuses not to exercise, right? Actually these are the perfect reasons for you to be exercising. Exercise boosts our serotonin (feel-good hormone) levels. Not to mention, it goes hand in hand with...