Why nutrition is so important for weight loss
By Elisha Danine – Nutritionist Thousands of years ago, our food was nutritious; we hunted and gathered to burn off calories; and there was no obesity. Then the world evolved, we became a fast food nation and we became lazy. Now our foods are nutrient poor, full...Erin Lost 6.5kg In A Month
After gaining 35kg with my first child I swore I wouldn’t do it with my second. I had lost 20kg when I fell pregnant, and this time gained 20kg. So I decided to do something about it straight away. I purchased the 28 day diet plan at the end of January. I really...Avocado and Beetroot Smoothie
Michaela discovered this smoothie by deciding to make her breakfast from what was in her fridge! She says it’s delicious and the avocado makes it nice and creamy. What’s in your fridge that you could make into your own tasty smoothie? If you send in your recipe and a...Home Made Lamb Curry
This morning my husband suggested that we order in some Indian food tonight for dinner. Whilst I am a big curry fan, what I’m not a fan of is the amount of cream, oil, sugar and not-so-lean cuts of meat that our local Indian take away serves up. So I thought I would...Get our smoothies
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