Decode and Deflect The Cravings

Nutrition & Weight Loss

Not all cravings are created equal. While you may crave a certain food like chocolate at a certain time of the month, or reach for a bag of potato chips when you are having a rough day, there are sometimes other factors at play. Here we look at the main offenders when...

My Best Mite Smoothie

Smoothie Recipes, Weight Loss Help

Before starting on the Healthy Mummy Smoothies, Carmen used to skip breakfast. Not any more! Carmen has come up with an original smoothie idea – using Vegemite. ‘I hate Vegemite on my toast or in a sandwich but thought of putting it in my smoothie. It was yummy!’...

Make Your Own Ricotta In 5 Minutes

Recipes, Weight Loss Help

Whether it’s fresh from the deli, in a container from the supermarket, or even if you’ve made your own – ricotta is a versatile cheese that adds creaminess to any recipe. High in Vitamin A and calcium, ricotta is a creamy white cheese with a mild flavour. It is...

30 Ideas For Your Easter Egg Hunt

Nutrition & Weight Loss

If you’re a bit concerned about giving your kids a mountain of chocolate this weekend, you’re not alone. But if you want to have the fun of an Easter Egg Hunt (minus all the eggs) we’ve got a mega-long list of items that you can use for the hunt that the kids will...