Making The Best Choices At Yum Cha
It’s got ‘yum’ in the name for a good reason – and yum cha doesn’t have to be an unhealthy meal, so long as you make healthy choices and don’t eat too much. Yum Cha is a traditional Chinese meal, normally served in the morning/lunchtime. It comprises many different...Tulika Lost 11.3kg
My struggle with weight started right after my second pregnancy. I was 92kgs when my full term healthy baby was born in July. As with every new mum, I was tired and weak. With breastfeeding and looking after my 4.5 year old girl, I was not getting any time for...Banana Split Smoothie
Jasmine has sent in her favourite recipe for a Healthy Mummy Smoothie. Simple ingredients, but so much flavour. Jasmine says this is her favourite snack when she feels like something sweet. What’s your go-to smoothie? If you send in your recipe and a picture to...Health Foods with the Highest Calories
The journey to health and weight loss can be way easier if you know the right steps to follow and the proper food to eat. There are so many healthy and yummy foods options available for health conscious mums today and you can easily get them from any major supermarket...Get our smoothies
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