Super Charged Smoothie

Elna Rosiana has sent in this terrific recipe which is high in protein and low in fat. Elna says ‘I have it for breakfast and it fills me up way until past lunch time. I call this my Super Charged Smoothie as the banana is high in potassium, walnuts are high in good...

Avocado, Coconut, Date and Chocolate Pudding

If you feel like a rich, indulgent dessert you have to try this recipe. The pudding has a thick mousse-like consistency and is filled with healthy fats from the coconut and avocado, and sweetened with natural honey and dates. You might find it hard to believe that...

Avoiding The Workplace Weight Gain

Whether you are working full time, part time, sometimes, or all the time – being in an office may not always be an ideal environment for weight loss. Offices tend to have many rituals surrounding food and drinks, which can be hard to politely decline without feeling...

Choc Mint Smoothie

The GREAT thing about the Healthy Mummy Smoothie is that they are so quick and easy to make and that they taste great. But as well as that by adding a few simple ingredients, you can have fun experimenting with the flavours of your smoothies – and one of our...