healthy_mummy_smoothiesElna Rosiana has sent in this terrific recipe which is high in protein and low in fat.
Elna says ‘I have it for breakfast and it fills me up way until past lunch time.
I call this my Super Charged Smoothie as the banana is high in potassium, walnuts are high in good fats, and the wheat biscuit is high in fibre.’

  • 2 tbsp of Vanilla Healthy Mummy Smoothie Mix
  • 1 banana
  • 1 wheat biscuit
  • A handful of walnuts
  • Sprinkling of chia seeds
  • 200 ml of Almond Milk (or any milk you like).
  • Blend at high speed until smooth.

What’s your go-to smoothie? If you send in your recipe and a picture to [email protected] you go into the draw to win our Smoothie of the Week prize – a $100 Myer voucher!
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