Stay Flu-Free This Winter
If there’s one thing that can throw your weight loss progress right off course, it’s catching a cold or being struck down with the flu. While Doctors generally agree that it’s ok to exercise with a slight case of the sniffles, it’s recommended...How To Make Your Own Dukkah
Dukkah is a mix of ground up nuts, seeds and spices; normally used as a dip for bread and olive oil. The word is derived from the Arabic ‘to pound’ as the ingredients are pounded together after being dry roasted. It is most important not to over blend when you make...Dawn Is Now 2kg Below Her Pre-Baby Weight
I had my third child in Nov 2012. I had gained about 17kgs during the pregnancy and after the birth of my daughter I lost 7 kgs in the first few days. Then, unlike my other pregnancies, the weight loss stopped. Even though I was breastfeeding I couldn’t seem to...The Best Choices For Toast Toppings
We often get asked about breakfast ideas here at Lose Baby Weight. While we would normally suggest you tuck into a Healthy Mummy Smoothie (see all our recipes here), we understand that some days you might fancy something else with your cuppa. So today we thought we...Get our smoothies
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