2 and 5 Smoothie
Eva has sent us in her recipe for her 2 and 5 smoothie, which she says is an easy, milk-free, healthy eating and yummy smoothie. The best thing is you can substitute any of the veggies. She suggests trying out kale or purple carrots. Ingredients: 1 beetroot 1 stick...How To Be A Healthy Role Model
It’s nice to be looked up to. And not just by your kids (who are, by definition, probably much smaller than you), but also by your other family members, friends and colleagues. Being thought of as a healthy role model might be enough to help you stick to your healthy...Easy Cheesy Fish Pie
When you have a family to feed, it’s great to be able to cook something that can be enjoyed by adults and kids alike. This is a deliciously creamy, easy cheesy fish pie reheats well the next day (if there’s any left) and is low in calories! You can use salmon,...Ashley Lost 9.7kg In 6 Weeks
‘It took me until my daughter was almost 17 months to finally get motivated to lose my baby weight. I was 8kg above my ideal weight when I first found out I was pregnant in February 2011, and that only increased during the pregnancy. After my daughter’s birth I...Get our smoothies
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