Braised Steak With Mushrooms

Recipes, Weight Loss Help

A hearty beef stew like this is a great way to load up on fresh vegetables, while it also makes use of an economical cut of meat. Chuck steak really benefits from the low, slow cooking process as it breaks down the fibres of the meat giving you that tender meat that...

Benefits Of Magnesium For New Mums

Nutrition & Weight Loss

When you are trying to lose weight it is easy to forget about the nutrients you need and over focus on the scales. But at Lose Baby Weight we try and show you how important it is to look at the nutrients in the food as well as the calorie/saturated fat amounts. And...

5 Tips For A Healthier Supermarket Shop

Nutrition & Weight Loss

When you are trying to lose weight, the supermarket shop can be one of the most important events in your week. It gives you the chance to stock up on healthy, nutritious foods that will see you through until the week’s end. At its most basic level, weight loss is a...