Feeling Naughty Smoothie

Smoothie Recipes, Weight Loss Help

Emily Westcott has sent in her recipe for this deliciously decadent smoothie. She uses some of The Healthy Mummy dark chocolate almonds (available from our shop here) to make the smoothie feel like a dessert! Ingredients: Half a banana Handful of ice 250ml of milk 3...

Chocolate Walnut Smoothie

Smoothie Recipes

We love this Healthy Mummy Smoothie. It is packed full of goodness and taste and the extra special ingredient we are using in this recipe is walnuts. Walnuts are made up of a whopping 72% monounsaturated fatty acids, and eating them regularly could reduce the amount...

Fish Tacos With Avocado And Lime

Recipes, Weight Loss Help

Adults and kids alike just LOVE the crunch of tacos. Today we have a healthier option than the traditional beef and cheese variety. With a spicy blend of seasonings on the fish, all the flavour and texture can shine through. When you are on a healthy eating plan it’s...

See How Liz Lost 22kg

100's of Weight Loss Results, Motivation

‘Hi my name is Liz and I am a 32 year old full time mum of 2 beautiful little girls, Imogen 2 years and Emilia 8 months. Back in 2011 when I fell pregnant with my first daughter I was carrying about 10kg too much, weighing in at 65kg. I vowed I would watch what I ate...

Blueberry Blaster

Smoothie Recipes

A big thank you to Chloe Rizzi who is one our Motivating Mums for posting this DELICIOUS Healthy Mummy Smoothie recipes for a Blueberry Blaster Smoothie. This is a really popular flavour combination and very tasty. It is also light but filling – and packed full...