Smoothie Recipes With Mint
While you might enjoy mint in your day already in the form of toothpaste or chewing gum, have you thought about adding it to your day in other ways? Mint is a sweet tasting herb that contains great amounts of folate, fibre, iron, magnesium, calcium, zinc, Vitamin A...Preventing Post Natal Back Pain
The body of a new mum is constantly adapting to the demands put upon it by having a new baby to care for, which is why it is so important to understand what you can do to prevent injury and help your body survive the new challenges put upon it. It’s reported that...Sarah Has Lost 16kg
Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way. If you’d like to become our Motivating Mum for the month click here to find out...Chocolate Brownie Layer Cake
A healthy recipe for layer-cake for such a long time. They look impressive and have the perfect combination of textures with the crumbly cake balanced out by a healthy cream layer in the middle. But we all know that ordinary cream and chocolate isn’t good for our...Get our smoothies
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