100's of Weight Loss Results, Weight Loss Help
So it’s been a little while since I have checked in and I thought perhaps an update was in order. So i’ve had a fair bit of movement on the scales (and not always the right direction!) since i last checked in. I’m thrilled to say I am now 83kg....
Motivation, Nutrition & Weight Loss, Weight Loss Challenges
If you are just starting out on your weight loss journey, or even if you are well on your way, you may be asking yourself questions like this. How long will it take to lose weight? When will I reach my goal weight? Why isn’t it happening faster for me? The short...
Recipes, Weight Loss Help
There are some meals that are always well received, and roast lamb is definitely one of them. Roasts are great when you are entertaining or have a million other things to do besides cook dinner. You can just throw everything in the oven and then just tend to it as...
Smoothie Recipes, Weight Loss Help
A big thank you to Paula Martinek-Wigg who has sent in her healthy mummy smoothie recipe as part of our smoothie of the week competition where each week a mum can win a $100 Coles/Myer voucher – see all entry details here Berry & Cinnamon Smoothie Healthy Mummy...
100's of Weight Loss Results, Weight Loss Help
Three months ago where my weight loss journey started with the Lose Baby Weight plans and I never thought I could get where I am now. I used to do drastic detox diets, where the weight loss results never lasted. But in the last three months I have just used the...