Smoothies vs Fresh Juice
When you are trying to lose weight, one of the key components is upping your intake of fresh fruits and vegetables. For many people, grabbing a smoothie or a juice on the go is a convenient way to do this. But many people are not sure what is the better option – a...Summer Caprese Soup
This delicious soup uses all the colours of the Italian flag to create a truly sensational dish. The red, green and white ingredients would also make this a lovely starter or light meal to serve at Christmas time. It’s served at room temperature, making it a nice...Kat Has Lost 19kg
My sister came to visit us for a few days and we haven’t seen her since before i started on my weight loss journey and she couldn’t believe how much I had changed!!! It is so rewarding when people notice the hard work that you have been putting in and I am...Mango Coconut Smoothie
A very big thank you to Natasha Faulkner who has sent in her healthy mummy smoothie recipe as part of our smoothie of the week competition where each week a mum can win a $100 Coles/Myer voucher – see all entry details here Mango coconut smoothie 200ml skim milk 2tbs...Get our smoothies
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