Banana & Frozen Yoghurt Sundae
Enjoy a Healthy Mummy style “Fro-Yo”! It’s absolutely delicious and one the whole family will enjoy. You could swap the Healthy Mummy Smoothie mix for some cacao/cocoa powder and a little maple syrup to make the chocolate sauce if you like. This...How Stress Affects Your Metabolism
Stress can creates all kinds of responses in the body, including the release of the stress hormone cortisol. Although we always release a small amount of cortisol when we work out, the release of too much cortisol can tap into energy stores, reduce lean muscle mass...7 Everyday Foods That Are Sabotaging Your Weight Loss
Today we look at some common items found in the kitchen that you should get rid of in order to help you to lose weight. Plus we give you some healthy eating options that you can use instead, which don’t compromise on flavour. There are some grocery items...12 EASY Ways To Boost Your Metabolism
We all know how just important metabolism is when it comes to weight loss so we have 12 super easy things you can do in your day to day life to your give metabolism a good kick up the butt! And the September 28 Day Weight Loss Challenge is the Metabolism Challenge...Get our smoothies
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