Staying Motivated
Often when you are focused on a goal (whether it’s to fit into your favourite jeans again, or lose the last 5kg) you might feel super motivated at the beginning. But then, as time goes by, you may find your get-up-and-go has got up and gone. And that’s OK, it’s tough...Foods with Trans Fatty Acids & why you should avoid them!
When following a weight loss program or a healthy eating diet plan it can be confusing understanding what ingredients are in certain foods and what you need to avoid to learn the best ways to lose weight. Trans fatty acids are an ingredient that should be avoided in...Recovery after a Caesarean Section – Practical Tips
After you have given birth to your baby it is important to listen to your body and give yourself time to recover. Rest is important and healing after a caesarean can vary from woman to woman. Your body is still recovering from the birth and the relaxin hormone is...Sarah's 10kg Weight Loss
Hi Lose Baby Weight Team! Here is an updated photo of my progress and 10kg weight loss on your weight loss plans I haven’t lost any weight this fortnight but I haven’t gained any either. I was on holidays for a week last week. I took my Healthy Mummy...Get our smoothies
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