Nutrition & Weight Loss, Weight Loss Help
As we get older, our metabolism naturally slows down. In fact, recent research has suggested that our metabolic rate starts to slow as soon as we hit 25 years old, slowing by around 5-10% every decade. A slow metabolism combined with the struggle to lose pregnancy...
News, Pregnancy and Babies
We were all so excited when actress Katherine Heigl and singer-songwriter husband, Josh Kelley, announced that they were expecting their first biological child in the New Year. In June, the 27 Dresses star took to Instagram to share an ultrasound pic of the little man...
Nutrition, Nutrition & Weight Loss, Recipes
We are coming out of winter and heading straight into strawberry season. YAY!! Strawberries are not only a popular summer fruit enjoyed by kids and us grown ups, but they are also one of the healthiest (and most juiciest) treats in the world. Best of all they are...