Do Your Kids Help You in the Kitchen?

Kat Brown has lost over 23kgs with Lose Baby Weight and a healthy eating diet plan. She is one of the Lose Baby Weight Motivating Mums and shares some thoughts on getting your children involved with cooking and what they’re eating: I WAS a firm believer that it...

Mint Chocolate Surprise Smoothie

Here is a tasty and nutrient dense Healthy Mummy Smoothie recipe to give you your chocolate fix today – it includes Mint and banana. Mint is a sweet tasting herb that contains great amounts of folate, fibre, iron, magnesium, calcium, zinc, Vitamin A and Vitamin...