Healthy Cherry Ripe Slice

Reader Naomi Wearne has a weakness for Cherry Ripes so she created a healthy and delicious version of a Cherry Ripe Slice to satisfy her cravings. INGREDIENTS  45ml coconut oil 150g pitted cherries (fresh or frozen) 50g shredded coconut 60g good quality 85% dark...

Cassandra's Healthy Banana Bliss Balls

Who doesn’t love a new bliss ball recipe?! Our reader Cassandra has sent in this delicious recipe for banana bliss balls with only 4 ingredients! Keep a variety of bliss ball flavour combinations in the freezer so you always have a healthy snack on hand. Love...

Chelona's Cheeky Cherry Bites

Reader, Chelona, has created her own little Cheeky Cherry Bites, they have no added sugar and are delicious. INGREDIENTS 1 cup frozen cherries 1 cup shredded coconut 2 Tbsp coconut oil 1 tsp vanilla extract 12 squares Lindt 70% dark chocolate METHOD Place frozen...

5 Ways To Stop Cravings With Lose Baby Weight

Lose Baby Weight and The Healthy Mummy are celebrating their 5th birthday this October and as part of the celebrations we’re sharing loads of helpful information around the number 5. Information that will help you with your healthy eating plans and exercise...