Burn Fat with HIIT In Just 5 Minutes
Fitness Expert from our Healthy Mummy 28 Day Challenge, Marissa Nieves, shares her tips on how you can burn fat with just 5 minutes of High Intensity Interval Training – just like the routines found in the 28 Day Challenge: Fat burning HIIT workouts are...Tim Tam Smoothie
What self respecting biscuit lover could deny the sweet chocolatey excellence of the classic Tim Tam? And yet – sadly – they are a only a sometimes food, a guilty pleasure, especially when trying to lose baby weight. However this Tim Tam Smoothie is just...Breaking The Sugar Habit
Nikki Boswell, Nutritionist for the April Sugar Detox Challenge has shared some information on how to break the habit of adding too much sugar to your meals and drinks: As you progress through the Sugar Detox Challenge one thing you may notice is that there are no...Where To Start With Your Weight Loss
If you have just found the Lose Baby Weight and Healthy Mummy website and products and are not sure where to start or the best place to look for information – this is a good place to start – and The Healthy Mummy is an Aussie owned Company created JUST for...Get our smoothies
96% Sugar Free+
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