Breaking through a plateau

How to Break Through a Plateau It is extremely frustrating when you have been plugging away to lose baby weight, are exercising every day, having your smoothies and eating healthily and all of a sudden everything comes to a screeching halt! You stop losing weight and...

Socialise and lose weight

Socialising on your weight loss plan can be a real stumbling block when losing weight and whether it is involves meeting friends for a coffee or lunch or having a dinner out there are ways to still have a social life and still lose your baby weight. Firstly, you have...

My post baby body – week 14

This week has been a busy week and I have needed to be super organized to stay on track with the Lose Baby Weight plans.  I made sure my freezer was jammed packed full of frozen raspberries and frozen blueberries for my smoothies so I didn’t need to take another trip...

One shop – once a week

Having the right foods in your fridge, freezer and cupboards is really important when losing your baby weight and when on the Lose Baby Weight Plans and if there is such a thing as a weight loss secret then this is it.  If we don’t stock up on the right foods then...

My post baby body – week 13

  Week 13 saw me turn 33 – can’t believe I am getting so old!  But I was determined not to let my birthday distract me from my end goal when I am getting so close to my pre pregnancy weight so on my birthday I still went on my walking group at Centennial Park...