Motivation, Weight Loss Help
How to Break Through a Plateau It is extremely frustrating when you have been plugging away to lose baby weight, are exercising every day, having your smoothies and eating healthily and all of a sudden everything comes to a screeching halt! You stop losing weight and...
Eating Out or Take Away Food, Weight Loss Help
Socialising on your weight loss plan can be a real stumbling block when losing weight and whether it is involves meeting friends for a coffee or lunch or having a dinner out there are ways to still have a social life and still lose your baby weight. Firstly, you have...
Rhian's Healthy Mummy Blog
This week has been a busy week and I have needed to be super organized to stay on track with the Lose Baby Weight plans. I made sure my freezer was jammed packed full of frozen raspberries and frozen blueberries for my smoothies so I didn’t need to take another trip...
Rhian's Healthy Mummy Blog
Week 13 saw me turn 33 – can’t believe I am getting so old! But I was determined not to let my birthday distract me from my end goal when I am getting so close to my pre pregnancy weight so on my birthday I still went on my walking group at Centennial Park...