Our Top 5 Gluten Free Sweet Treats


If you are following a gluten free diet, you might be sometimes left wondering what you can safely enjoy for a sweet treat as part of your healthy eating plan.

healthy_foodSo many desserts and sweet snacks contain flour but we have pulled together five of our favourite gluten free recipes for you to enjoy as you lose pregnancy weight.

1.Chocolate Quinoa Protein Balls

Bliss balls
80 cal

Not only are these gluten free, they’re also dairy, nut and egg free too.

Recipe here.

2. Apple Crumble

healthy_foodA healthy version of a family favourite, this crumble recipe uses rice flour and quinoa flakes to make a gluten free option.

Recipe here.

3. Choc Mint Bliss Balls

healthy_eating102 cal

Replacing flour with almond meal is a great option for gluten free treats. The nuts will keep you feeling fuller for longer, and the chocolate flavour comes from our Healthy Mummy Smoothie powder (which is also gluten free).

Recipe here.

4. Apple Cinnamon Buckwheat Pancakes

healthy_food250 cal

Despite the name, buckwheat flour does not contain any wheat – it’s actually related to rhubarb. Top your pancakes with your choice of topping, such as Greek yoghurt and berries, cooked banana, or poached pears.

Recipe here.

5. Gluten Free Chocolate Cake

healthy_food380 cal

This tasty dessert is made with no refined ingredients, making it the perfect choice for a celebration.

Recipe here.

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!

Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.

If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge

Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Rae Willingham lost 15kg on the challengesFlash back Friday weight loss results - Rae

Rae says “I am a different woman!!  No longer am I sad and shy and fearful of judgement.  I’m proud and sassy and I own my stuff!  I couldn’t have achieved all that I have without The Healthy Mummy. I feel ALIVE and I can thank the 28 Day weight loss challenge and Healthy Mummy smoothies for that.  Never did I think that I would feel sexier and more confident 3 kids down but I do! Xx”

You won’t regret it!

Join the challenge herelets-do-it

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