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10 bliss ball recipes under 100 calories

July 31, 2016      

10 Bliss Balls Under 100 Calories

Having yummy snacks that are healthy on hand when following a weight loss plan is essential. At the Healthy Mummy we LOVE bliss balls, so we’ve gathered 10 of our favourite Bliss Ball recipes that you can enjoy throughout the day, all …

Healthy peanut caramel slice

July 17, 2016      

Healthy Peanut Caramel Slice

If you love a caramel slice then you are going to LOVE this healthy peanut version.  At only 129 calories it is not only delicious but a perfect treat to have on hand if you’re following a healthy eating plan and …

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June 19, 2016      

Healthy Caramel Slice

When you’re following healthy eating meal plans to lose baby weight, it’s a good idea to have a great selection of healthy snack recipes on hand so you don’t have the excuse of choosing something unhealthy because you weren’t prepared. This …

Mummy why is sugar bad for me

June 18, 2016      

Why is sugar bad for me Mummy? 7 Simple Ways To Teach Children The Effects Of Too Much Sugar

If you are reading this, you have either already started your healthy eating plan  or are about to, and are eating lots of delicious fresh fruits, vegetables and whole foods. You understand why you should be eating less processed sugars packed into …

healthy_food

June 6, 2016      

8 Foods With No Added Sugar

If you’re interested in reducing your sugar intake, or you’re about to start our Sugar Detox, you might be busy reading up on which foods to avoid and those with loads of hidden sugars.

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May 15, 2016      

Guilt and Gluten Free Chocolate Cake Recipe

Krista Mountford shared this amazing gluten free chocolate cake recipe on our Facebook Healthy Mummy and Lose Baby Weight Support Group. With no refined ingredients, we’re throwing it in the guilt free basket making it the perfect dessert if you’re …

healthy alternatives to common baking ingredients

April 27, 2016      

Healthy (And Allergy Friendly) Alternatives To High Calorie Baking Ingredients

There’s nothing worse than deciding to bake your favourite recipe, pulling out the ingredients and realising just how much sugar/butter/wheat/dairy it actually contains. When you’re trying to lose baby weight, healthy alternatives to these common ingredients are your best friend …

chocolate cake

April 23, 2016      

Refined Sugar Free & Flourless Chocolate Cake With Healthy Ingredients

On the Healthy Mummy weight loss plans we LOVE including heathy treats into the menu and this flourless chocolate cake is an example of that! The good news is that the recipe contains healthy ingredients such as chickpeas which are …

healthy mummy-snickers smoothie bowl

April 21, 2016      

Snickers Smoothie Bowl

The “Sneaky Snickers” has been one of our all time FAVOURITE smoothie recipes for a while now. So today we have a thicker and even more delicious Smoothie Bowl version to keep things interesting! The Healthy Mummy Smoothies make a …

healthy choc banana ice-cream

April 21, 2016      

Healthy Choc Banana Ice-Cream

You won’t believe how simple this recipe is to make.  It will very quickly become a FIRM FAVOURITE with the whole family. It’s healthy and SO DELICIOUS and tastes just like real ice-cream.  

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