If you love a caramel slice then you are going to LOVE this healthy peanut version.  At only 129 calories it is not only delicious but a perfect treat to have on hand if you’re following a healthy eating plan and need something a little sweet.

Healthy peanut caramel slice

Ingredients For The Base

  • 1/4 cup almonds  
  • 1/4 cup desiccated coconut (can use shredded)
  • 6 medjool dates – pitted (can use 1/2 cup pitted dates that have been soaked in boiling water for 15 minutes and drained)
  • 1/4 cup oats
  • 1 tablespoon melted coconut oil

Method For The Base

  • Line tray with baking paper and set aside ( I used tray measuring 25cm x 13cm)
  • Blitz all ingredients together until sticky and well combined
  • Press into lined tray and pop in freezer to set

Filling  Ingredients

  • 6 medjool dates – pitted (can use 1/2 cup pitted dates that have been soaked in boiling water for 15 minutes and drained)
  • 1/2 cup peanut butter
  • 2 tablespoons maple syrup
  • 1 tablespoon melted coconut oil
  • 2 tablespoon peanuts

Method For Filling

  • Blitz dates until broken down and sticky.
  • Add peanut butter, maple syrup and coconut oil and blitz again until combined.
  • Fold through peanuts then remove base from freezer and spoon mixture over the top of the base.Pop back in freezer to set.

Chocolate drizzle

  • 15 grams dark chocolate ( I use 70%)

Method For Chocolate Drizzle

  • Once filling is set, remove from freezer.
  • Melt chocolate using preferred method.
  • Drizzle over top of filling and pop back in fridge/freezer to set.

Can be stored in fridge or freezer.

Makes 16 slices at 129 calories each.

This recipe was supplied to us by Healthy Mummy reader Shelly Robb.

Enjoy x

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