If you love a caramel slice then you are going to LOVE this healthy peanut version.  At only 129 calories it is not only delicious but a perfect treat to have on hand if you’re following a healthy eating plan and need something a little sweet.

Ingredients For The Base

• 1/4 cup almonds  
• 1/4 cup desiccated coconut (can use shredded)
• 6 medjool dates – pitted (can use 1/2 cup pitted dates that have been soaked in boiling water for 15 minutes and drained)
• 1/4 cup oats
• 1 tablespoon melted coconut oil

Method For The Base

• Line tray with baking paper and set aside ( I used tray measuring 25cm x 13cm)
• Blitz all ingredients together until sticky and well combined
• Press into lined tray and pop in freezer to set

Filling  Ingredients

• 6 medjool dates – pitted (can use 1/2 cup pitted dates that have been soaked in boiling water for 15 minutes and drained)
• 1/2 cup peanut butter
• 2 tablespoons maple syrup
• 1 tablespoon melted coconut oil
• 2 tablespoon peanuts

Method For Filling

• Blitz dates until broken down and sticky.
• Add peanut butter, maple syrup and coconut oil and blitz again until combined.
• Fold through peanuts then remove base from freezer and spoon mixture over the top of the base.Pop back in freezer to set.

Chocolate drizzle

• 15 grams dark chocolate ( I use 70%)

Method For Chocolate Drizzle

• Once filling is set, remove from freezer.
• Melt chocolate using preferred method.
• Drizzle over top of filling and pop back in fridge/freezer to set.

Can be stored in fridge or freezer.

Makes 16 slices at 129 calories each.

This recipe was supplied to us by Healthy Mummy reader Shelly Robb.

Enjoy x

Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

• The Challenge menu is FULLY customisable
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For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

 

Robyn Jurd lost 19.5kg on the challenges

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