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Mastitis, how to recognise and treat it

August 7, 2016      

Mastitis: How To Recognise The Symptoms And Treat It

Mastitis is the inflammation of the breast. It is commonly liked with having an infection, or a blockage of a milk duct. Mastitis is a very common among breastfeeding mothers and can be very unpleasant if left untreated.  It’s important …

7 common struggles with breastfeeding

August 6, 2016      

What To Expect When Your Breastmilk Comes In

There’s nothing quite like the experience of your breastmilk ‘coming in’. Waking up and suddenly realising that your breasts have tripled in size overnight and are heavier than a ton of bricks. Ah motherhood!!! It may be uncomfortable, but your …

4 of the best breastfeeding apps

August 5, 2016      

4 Of The Best Breastfeeding Apps

Breastfeeding can be hard work! There’s not only the physical act of feeding (and feeding again, and again, and again..) but keeping track of when you last fed, which breast you fed off last, how many wet nappies baby has …

7 common struggles with breastfeeding

August 5, 2016      

How To Cope When Breastfeeding A Hungry Baby

In the early days of new motherhood it can sometimes feel as if ALL you’re doing is breastfeeding. Every mother who has breastfed can probably remember the time they were glued to the couch, nursing for hours on end and …

breastfeeding an postpartum depression

August 2, 2016      

PostPartum Depression And It’s Effects On Breastfeeding

It is normal to feel anxious, sad, or tired at times, especially if you are struggling with breastfeeding, but post partum depression is different. It may make you feel like you are not a good mum, like you are in …


August 1, 2016      

5 Things To Have On Hand Before You Feed Your Baby

Whether you are breastfeeding or bottle feeding, you’ll know just how often you’ll find yourself sitting down to feed your baby each day.

10 facts you might not know about breastfeeding

July 29, 2016      

10 Facts You Might Not Know About Breastfeeding

It’s World Breastfeeding Week 2016 on the 1st to 7th August and we are celebrating it. Cheree Sheldon, one of our Healthy Mummy expert nutritionists is sharing 10 facts about breastfeeding that you might not know.

Photograph by Leilani Rogers. Image via Daily Mail

July 27, 2016      

Newborn instincts: Beautiful Breast Crawl

Is there anything better than a seconds old baby? How about a seconds old baby photographed doing something completely instinctive, yet mind-blowingly beautiful at the same time? A photographer in the USA has captured the precious moments that brand new …

breastfeeding and weight loss

July 14, 2016      

Safe Weight Loss While Breastfeeding

When you are on a breastfeeding diet, especially when your baby is exclusively breastfeeding, a mother requires an additional 300-600 calories per day to lactate. Once your baby starts on solids, this additional amount of calories may reduce as your …

Lactation cookies

June 6, 2016      

Healthy Lactation Cookies Plus FREE Milk Supply Boosting Recipe eBook

When you’re losing baby weight you don’t want your milk supply (or your tastebuds!) to suffer. Healthy Mummy Cassandra has created this delicious cookie recipe that you can make as is, or add a variety of flavours. Peanut Butter & Choc …

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