Hi there Mummies.  I have had the honour of being a motivating mum for the past month of June and I have lost 25kgs with Lose Baby Weight.
I hope I have been motivating and helped inspire you to continue with your journey.
Lose baby Weight-25kg Loss

This past month my home gym finally got all set up and I’ve been in there every other day doing my 30 minute early morning workout.  The convenience of having gym equipment at home is great however not essential to assist in weight loss.
After losing 25kgs I’m at a point where I’m now focusing on toning rather than weight loss.  There are many exercise workouts you can do without requiring gym equipment.
You could try:

  • The healthy mummy DVD, the best thing about this DVD is it suits ANY fitness level you can do as much or as little as you want or feel you can do at the time, you can also add weights if you wish and don’t stress if you don’t have weights there are different ways to make your own. Try picking up a kid lol, or filling empty milk bottles with water or rice making them the weight that suits you or tin cans fit nice in your hands.
  • The 1,2,3,4,5 workout is great, the butt and thigh challenge and the tone-up challenge, the trampoline challenge are all available on the lose baby weight website free to do and no gym equipment required.
  • Walking is another no cost exercise It’s great to get outside and get some fresh air on those rare days when the sun is shining.
  • HIIT available through the 28 Day challenge.

healthy eating meal plans

  • Running is a fantastic way too, however I do recommend investing in some good footwear though. It’ll also warm you up immensely, I have invested in a good jogger too which my bubba is totally enclosed so no excuses to not go out as she is snug as a bug.  If you’re thinking NO WAY I don’t run, I was exactly the same, I always used the term ‘if you see me  running you had better run too coz it’s likely something is chasing me’ lol, try the C25k app it’ll give you the start off you need, also check out Kat Brown’s tips to running on the webpage.
  • There are loads of different apps out there that focus on different areas that you can follow and track your fitness.
  • Incidental exercise, housework, gardening, painting etc
  • Playing with the kids, swimming, kicking the ball, bike riding, wood cutting, netball, basketball, soccer, jumping on the trampoline, hiking anything that will get you and your kids active.

The best way to recover from a good hard workout is to stretch well and if you feel sore the next day keep those muscles moving. Always make sure you stretch your muscles when they are warm never stretch cold muscles as you can do damage to them or cause yourself an injury.
Be active mummies
Have a great workout

Join our 28 Day Weight Loss Challenge and get access to:

  • 28 Days of family friendly healthy meals
  • Personalised weekly shopping lists and customisable meal plans
  • Access to the exclusive challenge 1000+ recipe hub
  • 28 days of effective at home exercises to fit into your busy day
  • Expert advice and support from the team and 1000’s of other mums on the challenge
  • See all the details and join here

Lose Baby Weight-Challenge

Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of results and you can join here too
Erin Loses a MASSIVE 44.7kgs on our 28 Day Challenges
ATT_1432553421277_Photo-Collage-Maker_xoa48h (1)
Erin says: “I love the 28 day challenge! It takes all the guess work of “what do i have for dinner” and fumbling around the fridge looking for ingredients before deciding on something “easy” (and usually not healthy!) The best thing is, after doing my weekly shop once the shopping list comes out I have everything I need to make something HEALTHY AND EASY!”
DON’T delay!
Join today and become healthier and fitter this Winter. Join 1000’s of other mums on the same journey and be supported every step of the way.
You won’t regret it!