Healthy Smoothie Recipes This Week From Lose Baby Weight

Smoothie Recipes, The Healthy Mummy Range, Weight Loss Help

Today we have our top healthy mummy smoothie recipes used by our Motivating Mums while they are losing baby weight.

The smoothies are a quick, filling and super healthy alternative when you are pressed for time to make something from the healthy eating plan.

28 day plan

Rich Chocolate Smoothie

Often we can crave chocolate around that time of the month. Why not try a delicious chocolate smoothie to kick those cravings to the kerb!
rich_chocolate_smoothie

  • 250ml Milk of Choice
  • 2 tbsp Chocolate Healthy Mummy Smoothie Mix
  • 1/2 cup Frozen Blueberries
  • 6 Walnuts
  • 1 tbsp Chia Seeds
  • 1 tbsp Mayvers Peanut Cacao Spread
  • Ice

Blend all ingredients on high until smooth and creamy
Calories 350
 

Black Forest Smoothie

Cherries are a great addition to your smoothie as they are rich in antioxidants.  You can read more about cherries here.
black_forrest_smoothie
 

  •  250ml Milk of Choice
  • 2 tbps Chocolate Healthy Mummy Smoothie Mix
  • 1 tbps Shredded Coconut
  • 1/2 cup Frozen Cherries
  • 1 tbps Cacao or Cocoa

Blend on high for at least 2-3 min then enjoy!
Calories 300
 

Apricot Delight

This smoothie is super sweet and would make the perfect afternoon snack.
apricot_delight_smoothie
 

  • 250ml Milk of Choice ( we used unsweetened almond milk)
  • 2 tbsp vanilla Healthy Mummy Smoothie Mix
  • 1/2 a Frozen banana
  • 30g Dried Organic Apricots (3 pieces)

Blend on high until apricots are completely blended and enjoy
Calories 273
 

Green Blueberry Smoothie

Green tea is a fantastic drink to consume on a daily basis as it is full of antioxidants and has been proven to aid in weightloss.  You can read more about the health benefits of green tea here.
green_blueberry_smoothie
 

  • 250ml Cooled Green Tea
  • 2 tbsp vanilla Healthy Mummy Smoothie Mix
  • 1/4 cup Frozen Blueberries
  • 1 Handful of Baby Spinach
  • 1/2 a Kewi Fruit
  • Ice

Blend on high until well combined and then enjoy!
Caloreis 194
 

Sweet Apple Pie Smoothie

This smoothie is like drinking an apple pie! With the addition of cinnamon it is super tasty. Cinnamon is thought to boost the metabolism making it a great addition to your diet when trying to lose weight.
sweet_apple_pie_smoothie
 

  • 250ml Milk of Choice
  • 2 tbsp Vanilla Healthy Mummy Smoothie Mix
  • 1 pre-cooked Apple
  • 1/2 tsp ground Cinnamon
  • 4 Dates- chopped
  • 3 tbsp Wholegrain Oats

Blend on high until it is completely combined then enjoy!
Calories 330
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