Healthy Smoothie Recipes This Week From Lose Baby Weight

Motivating Mum, Nutrition & Weight Loss, Smoothie Recipes, Snacking Suggestions, The Healthy Mummy Range, Weight Loss Help

Today we have our top healthy mummy smoothie recipes used by our Motivating Mums while they are losing baby weight.

The smoothies are a quick, filling and super healthy alternative when you are pressed for time to make something from the healthy eating plan.

Strawberry Chia Smoothie

Chia seeds are a nutritional powerhouse  and are packed full of fibre, antioxidants and omega-3 fatty acids and are the perfect addition to your Healthy Mummy Smoothie.
You can read more about  how to include Chia into your healthy eating here.
strawberry_chia_smoothie

  • 150ml Skim Milk (or milk of your choice)
  • 100ml Water
  • 2tbsp Strawberry Healthy Mummy Smoothie Mix
  • 5 frozen Strawberries
  • 8 Ice Cubes
  • 1tbsp Chia Seeds

Blend all ingredients on high for 2–3 mins until well combined and enjoy!
Calories 281
 

Banana Latte

bananas are low in calories, low in fat, and contain loads of healthy vitamins and minerals that can help you on your weight loss journey.  You can read up about the health benefits of Bananas here.
banana_latte_smoothie

  • 250ml Almond and coconut Milk (or milk of your choice)
  • 2 tbsp Chocolate Healthy Mummy Smoothie Mix
  • 1/2 a Banana
  • 1 shot of Coffee ( or 1 tbsp Instant )

Blend all ingredients until well combined and enjoy
Calories 230
 

Berry Mania Smoothie

This smoothie is packed full of healthy vitamins and fibre to help you on your weightloss journey.
berry_mania_smoothie

  • 250mL Almond & Coconut milk
  • 2 tbsp Strawberry Healthy Mummy Smoothie
  • 1/4 cup frozen Raspberries
  • 1/4 cup Strawberries (fresh or frozen)
  • 1 tbsp Oatbran (or rolled oats)
  • 5 ice cubes

Blend on high until all ingredients are well combined
Calories 300
 

Double Chocolate Smoothie

This smoothie is packed full of goodness and was sent in by Motivating Mum Kat Brown
Smoothie

  • 250ml coconut water
  • 2 tbsp Chocolate Healthy Mummy Smoothie Mix
  • 1 banana
  • 1 tbsp chocolate peanut spread

Blend for 2 -3 minutes
Calories 310
 

Super Berry Chia Smoothie

This smoothie is packed full of “super foods” with the added goodness of Chia Seeds. You can read more about super foods and how to include them into your healthy diet here.
super_berry_chia_smoothie

  • 250ml Light Soy Milk
  • 2 tbsp Strawberry Healthy Mummy Smoothie Mix
  • 1/2 frozen Blueberries
  • Handful Spinach
  • 1/2 Banana
  • 1tsp Chia Seeds

Blend on high for at least 3-4 mins until everything is well combined
Calories 360

Choc Walnut Smoothie

Walnuts are full of Omega 3 fatty acids and research has shown that a healthy diet rich in these anti-inflammatory fatty acids could reduce your risk of a number of diseases.
choc_walnut_smoothie

  • 250mo Light Soy Milk
  • 2 tbsp Chocolate Healthy Mummy Smoothie Mix
  • 1 Banana
  • 5-6 Walnuts
  • Dash of Honey
  • 1 tsp of Chia Seeds
  • 1 tsp Mayvers Coconut Peanut Butter

Blend all ingredients on high for 2-3 mins and enjoy!
Calories 455
 
 

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