Motivating Mum Rae Willingham has created this delicious and indulgent Healthy Mummy Smoothie recipe.  This smoothie recipe is a little higher in calories than your regular smoothie recipe but that can be easily amended by reducing your recipe ingredients. Try using 1/2 tbsp or tsps for your added extras.
The Healthy Mummy Smoothies are free of all caffeine, fructose, accelerants, fillers, artificial ingredients, gluten & dairy. They contain whole foods and are used by 10,000’s of mums every day, plus are recommended by Nutritionists & Midwives. They are the ULTIMATE breakfast for time poor mums!
Thank you Rae for sharing your recipe with us!
Lose Baby Weight- Bounty SMoothie


  • 1 serve Healthy Mummy Vanilla Smoothie Mix
  • 200ml Coconut Water
  • 100ml Almond Milk
  • 1tbs Coconut
  • 1tbs Coconut Yoghurt
  • 1tbs Coconut Milk
  • 1 tbs Mayver’s Peanut & Cocoa Spread


  • Combine all ingredients into your blender.
  • Blend on high for 2-3 mins until it is well combined.
  • Enjoy!

Serves 1
420 Calories per serve
Our 28 Day Challenge has over 1000 delicious recipes including delicious & hearty breakfasts. Get your FREE breakfast recipe sampler by clicking below:
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You can see Rae’s incredible transformation here

Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Casey lost 22.3kg* (48 pounds)
Casey says:
“I tried another very popular weight loss program and it didn’t work. It was full of processed sugar laden foods and I thought this can’t be right! I’m starving! I had followed LBW on Facebook but couldn’t get my head around “more food is less weight” and was too scared to try it.
In FEB I did! And thank god! Because all of a sudden everything just “clicked” and made sense!! How could I have lived my life as a big girl! Surely it can’t be this easy!! Well it is. Thanks to the LBW team I’m almost (about 8 kg) from my goal weight! I have popped the scales away for 100 days til summer!! Here is to a healthier me – for the rest of my life!!
Join here
You won’t regret it!