Eeeek! It is nearly Halloween and every shop seems to be jammed full of lollies, chocolate and not so healthy foods.
And your kids are probably saying “Mum can I get those”
It can be tough – especially as it can be a fun time of year with so many families having a bit of Halloween fun and as mums we up saying NO all the time and feel in a bit like the fun police
But not this year!
We have some super fun recipes that get into the Halloween spirit but also show our kids how fun can be healthy too.

Halloween Spider

Spider
Ingredients:

  • 1 large peach per spider being made
  • Small cup of  blueberries
  • Some Toothpicks for the legs
  • A tsp of cream cheese and a few raisins for the eyes

Directions:
Create four holes on each side of the peach. Insert blueberries onto the toothpicks. Pop one of the tooth picks into the peach and a second toothpick into the last blueberry of the previous toothpick.
Repeat for the rest of the seven legs.
Then dot some cream cheese on the peach for the eyes and pop a raisin in each blob of cream cheese
Make sure you supervise young children due to the toothpicks in this recipe
If you’d love some recipe inspiration and to see just how easy our 28 Day Weight Loss Challenge is to follow. Download a FREE recipe and exercise sampler from the challenge here
full-day-samplerOr you can join the challenge directly here

Scary Monster Teeth

Halloween
Ingredients:

  • 2 large apples
  • Nuts of choice – we used slivered almonds
  • 1 pot of peanut butter ( you can also use almond butter)

Method
Cut apples into slices, then spread peanut butter onto the apple slices to join the apples together to form the mouth
Insert the nuts to act as scary teeth

Web Pizza

pizza
Ingredients:

Method
Spread the tomato sauce over the pizza base. Separate or cut cheese into smaller strips for the spiders web. Place in a cobweb pattern on the pizza. Bake for 10-12 minutes in a hot oven until the cheese is melted.
Get creative and use olive halves and slices to create scary spiders
If you’d love some recipe inspiration and to see just how easy our 28 Day Weight Loss Challenge is to follow. Download a FREE recipe and exercise sampler from the challenge here
full-day-samplerOr you can join the challenge directly here

Pumpkin & Ghosts

Pumpkins
Ingredients:

  • Clementines
  • Bananas
  • Celery
  • Rasins

Method
Peel the clementines and remove the core. Slice celery into skinny strips, and insert into the middle of the clementine.
Peel and cut the bananas in half. Push two raisins into the banana for eyes and one for the mouth.

Capsicum lanterns

Lanterns
Ingredients:

  • Capsicums
  • Mixed salad
  • Shredded cooked chicken

Method:
Cut faces into the side of the capsicum as you would a pumpkin using a small sharp knife. Cut the lids off the capsicum. Remove the seeds inside. Stuff pepper with salad mix and top with the shredded chicken.

Join the November 28 Day Challenge

Round Banner Nov 2015Mums lose an average of 4-6kg*  on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge
You can see lots of more results and you can join here too

Tamara Deborah has lost 35kg

I found the 28 Day Weight Loss Challenge nearly a year ago now. Ive lost 35kgs and cannot believe how much my life has changed. Can’t thank Rhian and the amazing team enough for everything!
Tamara

Natasha Behm has lost 28kg

This week I’ve reached a big milestone on my weight loss journey. My biggest reason for starting was I couldn’t fit into my work uniform and had to order men’s size XXL.

This week i started a new job and fit a size 12 skirt and size 10 top.
I’ve been a 28 Day Challenge member for 11mths and have lost 28kg. I could never have done it without the great support, motivation and encouragement of this amazing group and programme. Thank you xx
natasha

 
Join the 28 Day Challenge here