Non food rewards
How often do you reward yourself with food? Too often is probably the answer! Do you eat cake or a biscuit when you meet up with friends to celebrate the occasion? What about a Saturday night takeaway – it’s the weekend! Do you often enjoy a drink or two...My post baby body week 16
This week has been a really busy week and I have been running around like a head less chicken – plus I have been sick and am still getting very little sleep because the little man is refusing to sleep throughout the night without waking 4 times! But I am VERY...Weightloss results in March
As some extra inspiration for all the mums out there I thought I would start sharing some of the results mums on the Lose Baby Weight plans send through for the weight loss mum of the month competition (to enter you just need to be on our plans and send an email each...Exercise & losing your baby weight
On the Lose Baby Weight plans we are big believers in doing exercise as well as following our food and nutrition plans. Exercise is crucial to your health and wellness and you must do it. The housework and the chores can wait. The phone calls can be made later....Breaking through a plateau
How to Break Through a Plateau It is extremely frustrating when you have been plugging away to lose baby weight, are exercising every day, having your smoothies and eating healthily and all of a sudden everything comes to a screeching halt! You stop losing weight and...Get our smoothies
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