Swimming For Winter Weight Loss

We recently went to the local public swimming pool for the first time in ages and we were reminded just how good water-based exercise can be to lose pregnancy weight. We looked outside the steamy windows and saw it raining and grey, yet it was a balmy 25 degrees...

Stress, Health and Weight Loss

Stress is generally thought of as a bad thing, but we all need a certain amount of stress in our lives. Without stress, we wouldn’t have the motivation to go to work or complete tasks on time. People handle stress in different ways however, and the levels of stress...

5 Recipes With Tomatoes

Tomatoes are a super healthy fruit, eaten as a vegetable that were actually once considered highly toxic. In fact, the exact opposite is true – they contain large amounts of vitamin C, with just one tomato providing you with 40% of your daily recommended intake, as...