Nutrition & Weight Loss, Recipes, Weight Loss Help
Healthy eating food can be tasty and easy to make. It doesn’t have to be complicated to make or taste like you are eating cardboard. Below is a really easy healthy eating recipe to make and can be made with minimal effort and preparation and is a great one if...
Exercise For Mums, How To Lose Stomach Fat, Weight Loss Help
How to lose stomach fat post pregnancy is one of the most common questions the Lose Baby Weight team is asked. And of course it is something that 99% of women losing pregnancy weight have problems with. Our tummy area is the area where the excess weight we gained in...
Exercise For Mums, Weight Loss Help
Breathing exercises can help you gently and slowly rebuild your stomach muscles after childbirth and prepare you for heavier exercises in the coming weeks. Most experts would suggest that you resume exercising mildly after your six-week postpartum check up, and light...
100's of Weight Loss Results, Motivation, Weight Loss Help
“During my pregnancy, I put on a massive 21kg of pregnancy weight. I weighed myself a few days before my daughter was born and I weighed 101kgs!!! When she was a week or two old, I weighed myself again and I had only lost 4kg. I was really shocked at this as...
Nutrition & Weight Loss, Weight Loss Help
Fibre is one of the most important parts of a healthy eating plan, especially if you are trying to lose weight or maintain your current weight and we have ensured that the Lose Baby Weight Plans and Healthy Mummy Smoothies are high in both soluble and insoluble fibre....