Healthy Comfort Food
There’s nothing like a drop in temperature to have us all reaching for something warm and comforting to fill our bellies. But when you are trying to eat healthy food, a lot of the time ‘comfort’ can equate to ‘not great’ in the weight loss side of things. A sticky...Healthy Shepherd’s Pie
A delicious, home made pie is sure to warm the tummies of the whole family. Today we have slimmed down the traditional Shepherd’s Pie. How? By doing the old switcheroo on the mashed potato and trading it in for some equally tasty sweet potato and cauliflower mash. If...Healthy Chicken and Quinoa Stir-Fry
We’ve chosen this enticing chicken and quinoa stir fry as our third winner of the lose baby weight recipe competition – Katie Vulling @katieisablev, as not only is it a delicious, low fat option for dinner, it is also jammed full of the essentials for...Green Goodness Smoothie
Put some oomph into your day with this super healthy smoothie that is packed full of goodness and is just what your body will need to ward off any nasties this flu season. Plus the added bonus is that it tastes delicious and because of the nutrient dense Healthy Mummy...Walking For Weight Loss
The simplest form of exercise that’s often overlooked in a post pregnancy weight loss program is a brisk walk. It’s easy. It’s effective. You don’t need a personal trainer and it is a great alternative to being stuck indoors in a gym. With proper form and intensity, a...Get our smoothies
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